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250 Anaconda Way
Bridgewater, Virginia 22812

(540) 828-6231

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2024 Practice Schedule



Dates and Times for NEW swimmers 

SKILLS ASSESSMENT/SWIM TEST:

Ages 10 and under |  Tuesday, May 28, 2024 - 6:30-7pm.

Ages 11-18  |  Wednesday, May 29, 2024, 6:30-7pm.

During these sessions, coaches will assess each swimmer's ability and skills.

(After these set sessions, coaches will be available from 6:30-7pm during the pre-season practices for those who cannot make these sessions or who do not pass their initial attempts.)

*You do not need to register your swimmer online until after they pass the swim test*

_________________________________________

Evening Practice Schedule prior to school finishing (pre-season):

May 28th:  

6:30pm-7:00pm |  NEW SWIMMER SKILLS ASSESSMENTS 

(ages 10 and under)
6:45pm-8:00pm |  PRACTICE (6:45-7:00 stretching) 

11-12, 13-14, 15-18 year olds


May 29th: 

6:30pm-7:00pm |  NEW SWIMMERS SKILLS ASSESSMENTS (11-18)
6:15pm-7:00pm |  PRACTICE (6:15-6:30 stretching) 8 & Under

6:45pm-8:00pm |  PRACTICE (6:45-7:00 stretching) 9-10 year olds


May 30th: 

6:30pm-7:00pm |  NEW SWIMMER SKILLS ASSESSMENTS ( Any Age)
6:45pm-8:00pm |  PRACTICE (6:45-7:00 stretching) 11-12, 13-14, 15-18 year olds


June 3rd: 

6:30pm-7:00pm |  NEW SWIMMERS SKILLS ASSESSMENTS (Any Age)
6:15pm-7:00pm |  PRACTICE (6:15-6:30 stretching) 8 & Under

6:45pm-8:00pm |  PRACTICE (6:45-7:00 stretching) 9-10 year olds


June 4th: 

6:30pm-7:00pm |  NEW SWIMMER SKILLS ASSESSMENTS (Any Age)
6:45pm-8:00pm |  PRACTICE (6:45-7:00 stretching) 11-12, 13-14, 15-18 year olds


June 5th: 

6:30pm-7:00pm |  NEW SWIMMERS SKILLS ASSESSMENTS (Any Age)
6:15pm-7:00pm |  PRACTICE (6:15-6:30 stretching) 8 & Under

6:45pm-8:00pm |  PRACTICE (6:45-7:00 stretching) 9-10 year old


June 6th: 

6:30pm-7:00pm |  NEW SWIMMER SKILLS ASSESSMENTS (Any Age)
6:45pm-8:00pm |  PRACTICE (6:45-7:00 stretching) 11-12, 13-14, 15-18 year olds





Swimmers are placed in groups based on their age as of June 1st.  If your swimmer ages up after June 1st but prior to CHAMPS, they will still have to participate in meets at the age group they were on June 1st.  However, they may participate in practices at the older age group, if they prefer. 


Beginning June 10th

Morning Practice (Mon-Fri)

8:00-9:15 am | 13-18 Practice

9:15-10:15 am | 9-12 Practice 

10:15-10:45 am | 6/unders Practice

10:15-10:55 am | 7/8 Practice


Evening Practice (Mon, Wed, Thurs)

6:30-7:00pm | 8/unders Practice 

7:00-8:00pm | 9-18 Practice


*stretching 15 minutes prior to start of practice except for 13-18’s who just stretch after they warm up in the pool*

 


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